Contact Us

NAMI Minnesota
800 Transfer Road, #31
Saint Paul, MN 55114

phone: 651-645-2948
toll free: 1-888-NAMI-Helps
fax: 651-645-7379


Site Designed By: mod&co
Site Developed By: Plaudit

Free Classes

"By taking the class I learned that I'm not alone and I don't have to be alone.  There are a lot of other people impacted by mental illness."

For Families of Adults

Register online for classes or contact the person listed or NAMI Minnesota at 651-645-2948. Find teacher trainings for Hope for Recovery or Family-to-Family classes, here.

Hope For Recovery Workshops - Spend a Saturday obtaining information, hope and practical strategies for dealing with the complexities of mental illness. Participants learn about mental illnesses, treatments, coping strategies, the mental health system and local resources. Held Saturdays from 9:00 to 3:00 unless noted; call NAMI Minnesota, 651-645-2948.
Red Wing, April 26, Christ Episcopal Church, 321 West Avenue, Parish Hall, on first floor (Register, here.)
Roseau, Apr. 26, LifeCare Medical Center, 715 Delmore Dr. (Register, here.)
St. Paul, May 17, Regions Hospital, North Oaks Room, 640 Jackson St., (Register, here.)
Willmar, May 17, 9:30-3:30, Willmar Public Library, 410 5th St. SW  (Register, here.)
Anoka, June 7, Anoka-Metro Regional Treatment Center, 3301 7th Ave. N. (Register, here.)
Owatonna, June14, Owatonna Hospital, 2250 NW 26th Street, Conference Room 1489 (Register, here.)
Marshall, May 31, Adult Community Center, 107 S 4th St. (Register, here.)

For Youth

Progression- This 6-week course is designed to empower young people to take charge of their lives and deal with the issues they are facing in a healthy and effective way. Progression offers a safe space where teens can feel comfortable talking about what they're going through. The class helps teens understand how to maintain good mental health; how to recognize signs of stress, anxiety, depression and bipolar; how to help friends, siblings and parents understand what they are going through as well as different types of treatment options. To register for any Progression class, contact Andrea Lee at or 651-645-2948 x106. See Flyer.
Minneapolis, Mar. 18 to Apr. 22, Tuesdays, 6:00-8:00 p.m., at Fuller Park Recreation Center, 4800 Grand Ave.
Inver Grove Heights, Apr. 7 to May 12, Mondays, 6:30-8:30 p.m., Amazing Grace Lutheran Church, 7160 S Robert Trail
New Hope, May 5 to June 9, Mondays,  6:00-8:00 p.m., at Tree House, 4203 Boone Avenue North
Eden Prairie, One-week Progression summer camp. Monday through Friday, June 16-20, from 10:00-12:00 p.m., at Wooddale Church, 6630 Shady Oak Road. Registration is required.
Woodbury, One-week Progression summer camp. Monday through Friday, August 11-15, from 10:00 a.m. to 12:00 p.m. at Trinity Presbyterian Church, 2125 Tower Drive

A workshop that helps parents prepare their teen or young adult for independence by teaching them about resources in education, the workplace and independent living. Parents also learn about the new rights young adults gain as they reach adulthood, and what to do if their young adult is not yet ready for total independence.
Coon Rapids, May 15, 6:30-8:30 p.m., at Coon Rapids Free Church, 2650 128th Ave. (Register, here.)

For Families of Children & Adolescents

Children’s Challenging Behaviors - Raising a child or adolescent with challenging behaviors can be difficult. In this course a trained and experienced parent will provide information to help you understand typical behaviors versus challenging behaviors that require intervention. Learn when and how to seek help, develop parenting strategies, learn the ins and outs of special education and other educational supports, and discover community and county resources available to you and your child. You are not alone! Join us at this valuable and informative workshop.
Duluth, April 24, 10:30-4:30, Duluth Public Library, 520 W Superior St., in Green Room (Register, here.)
Grand Rapids (Cancelled), April 25, 9:00-3:00, Grace House of Itasca County, 501 SW 1st Ave.

For the Community

County Budget Training - Gain an increased understanding of county government funding for mental health services and how to impact those decisions at informational sessions presented by NAMI Minnesota at various locations around the state. Participants will also learn how to impact how mental health funds are used, how to follow county boards, how the budgeting process works, how to setup meetings with key county staff and how to advocate for themselves and others. No registration is required. Please invite others to attend.

Get to Know NAMI: May 13, June 4, July 10, Aug. 12, (Sept. 11, 7:00 p.m., at site TBD in Anoka county). All sessions are 11:30-12:30 at the NAMI office, 800 Transfer Rd., Suite 31, St. Paul unless noted. Please RSVP to: Kay King, 651-645-2948 x113 or

Individual Placement & Supported Employment Workshop - Learn about the Individual Placement and Supported employment model: an evidence-based practice to assist people living with mental illnesses in finding and keeping a job. Your local provider will join us along with a participant of the program to share their story.
Worthington, April 22, from 7:00-8:00 p.m., at Southwestern Mental Health Center, 1210 5th Ave. To register, email: or call Genna Torney, 651-645-2948 x118.

Mental Health First Aid - Designed to teach the basic first aid skills needed to help a person who is experiencing a mental health problem or crisis, this 8-hour course is aimed at improving mental health literacy. Understanding and recognizing the signs that someone needs help, is the first step in getting that person appropriate care and treatment. Participants will receive a course manual and certificate. Contact Donna, 651-645-2948 x101.
Stillwater, May 20, from 8:30-5:30, at Stillwater Public Library, 224 3rd St. N. Lunch is provided. Co-sponsored by NAMI Washington County. There is a $20 fee for this class. (Register, here.)

MNsure Informational Sessions
Participants will learn about health insurance options, value of coverage, options under MNSure, MA expansion, changes to Minnesota Care and the benefits to people living with mental illnesses.

Question, Persuade, Refer (QPR) - QPR is a free, one-hour presentation sponsored by NAMI Minnesota and open to the public. QPR covers the three steps anyone can learn to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings in more than 48 states.
• Crookston, April 25, 3:00-4:00 p.m., Crookston Public Library, 110 N. Ash Street

safeTALK-This 3-hour suicide prevention workshop is an evidence based practice that allows time for both practice and discussion. safeTALK is based on research that shows people experiencing thoughts of suicide often send out subtle invitations to help them stay safe. This workshop will teach you how to use these opportunities to support that desire for safety. You will learn to move beyond common tendencies to miss, dismiss or avoid suicide, to identify people who are at risk, and to apply the TALK steps (Tell, Ask, Listen and KeepSafe) to connect a person to suicide first aid resources.
• Moorhead, April 25, 8:00-11:00 a.m., at Minnesota State University Moorhead, Comstock Memorial Union, Underground, 615 14th St. S. (Register, here.)

Youth Mental Health First Aid - Youth Mental Health First Aid introduces participants to the risk factors and warning signs of mental health problems in adolescents, builds understanding of the importance of early intervention, and most importantly – teaches individuals how to help a youth in crisis or experiencing a mental health or substance use challenge. Participants learn a core five-step action plan to support an adolescent developing signs and symptoms of mental illness or in an emotional crisis: Assess for risk of suicide or harm; Listen non-judgmentally; Give reassurance and information; Encourage appropriate professional help; Encourage self-help and other support strategies.
Hastings, June 10, 8:00-4:00, at Tilden Community Center, 310 River Street. Free (Register, here.)
Oakdale, June 27, 8:30-4:30, at Canvas Health, 7066 Stillwater Boulevard North. (Please park in the Canvas Health overflow lot to allow Canvas clients to park.) (Register, here.)

For Professionals

Mental Health Certification Training - Adult Foster Care Mental Health Certification Training - This training is designed for staff working in adult foster care facilities and is a result of legislation that was passed in 2012 that approved the mental health certification option for corporate adult foster care providers. The training is open to the public and is appropriate for anyone who may come into contact with an individual experiencing a mental health crisis. It includes the topics of mental health diagnoses, crisis response and deescalation techniques, treatment options, recovery, medications and their side effects, co-occurring disorder, community resources and more. There is a $75 fee for this training - includes lunch and materials.
• St. Paul, May 12, 8:00-5:00, University of Minnesota Continuing Education and Conference Center, 1890 Buford Avenue (Register, here.)

Means Restriction Education - Newly designed training is for medical professionals, crisis responders, and mental health center staff to learn how to educate families on the importance of restricting access to lethal means when a family member is at risk of suicide. This 1.5 hour training includes how to develop safe options for gun removal and storage, and how to secure medications. Contact Donna, 651-645-2948 x101.

Online Classes for Professionals

Compassion into Action: Recognizing and Responding to Patients with Mental Illnesses (online class) - This class is for hospital staff and health care personnel to better understand people with mental illnesses and respond to their treatment needs. (Log in and Take Class, here.)

Allies in Recovery (online class) - Family and friends are natural supports who can play vital role in a person’s recovery. This online training for professionals includes strategies for engaging families, how to help clients maintain natural supports, how these relationships can aid in the treatment process, and discussion on data practices laws. The result will be a more “family friendly” agency, and people with mental illnesses will have more support as they continue on their road to recovery. (Log in and Take Class, here.)

Other Classes Offered

More NAMI Minnesota classes are being scheduled. For descriptions of future class offerings, click here.  Find classes offered through NAMI affilites shown below:

* NAMI Dakota County

NAMI Hennepin County

NAMI Ramsey County

NAMI St. Cloud Area

NAMI Southeast MN  (Rochester Area)

NAMI Winona