Working to improve the lives of children and adults with mental illnesses and their families
800 Transfer Road, #31
Saint Paul, MN 55114
toll free: 1-888-NAMI-Helps
"I was suicidal and I could not see any hope at all. I was where you are now. But there is hope for you, for every single one of you.
(For volunteer trainings to facilitate NAMI Connection, Vet Connection or Open Door support groups, click here .)
Albert Lea (Starts Nov. 18) - Meets Wednesdays 6:30-8:00 p.m., at Next Step Clubhouse, 216 S. Washington Ave., contact Sara at 507-377-5483
Bemidji, Meets Mondays, 5:30-7:00 p.m., at United Methodist Church, 902 Beltrami Ave. NW, contact Heather at 763-439-1315 (Leave message and she’ll get back to you in the evenings)
Bloomington - Meets Wednesdays, 5:00-6:30 p.m., at Charaka CSP, 7888 12th Ave. S., Maureen: 612-752-8374
Burnsville - Meets Thursdays, 6:30-8:00 p.m., at Mary Mother of the Church, 3333 Cliff Road E., in Room 15. Contact Dana: 612-888-4979
Cambridge - Meets Thursdays, 6:30-8:00 p.m., at Cambridge Medical Center, in Dining Room B, 701 S. Dellwood St., Contact Bob: 651-336-7287
Chisago City, Meets Tuesdays, 6:30-8:00 p.m., at Chisago Lake Fairview Clinic, Old Medical building, 11725 Stinson Ave., Contact Bob: 651-257-6961
Coon Rapids - Meets Tuesdays & Wednesdays, 6:30-8:00 p.m., at Family Life Center, 1930 Coon Rapids Blvd., Contact Tim: 612-669-5111
Crystal - Meets on the 1st, 3rd, and 4th Thursdays from June-August,1:15-2:45 p.m., at Northwest Community Support Program, 7000 57th Ave. N., #100, Contact NAMI: 651-645-2948
Duluth - Meets Mondays, 6:00-7:30 p.m., at Peace Church, 1111 N. 11th Ave. E., Contact Jodi: 218-576-4608
Hopkins - Meets Thursdays, 5:00-6:30, at Vail Place, 15 9th Ave. S. Call 952-938-9622 ext. 0 for receptionist, ask to leave message for Calynn
Mankato - Meets on the 2nd & 4th Thursdays, 6:30-8:00 p.m., at Bethel Baptist Church, 1250 Monks Ave., Contact Brian: 507-317-3595
Minneapolis Mt. Olivet - Meets Fridays, at 6:30-8:00 p.m., at Mt. Olivet Lutheran Church, 5025 Knox Ave. S., Contact Kim at 651-280-8527
Minneapolis North - Meets Fridays, 2:30-4:00 p.m., at Northside CSP, 1309 Girard Ave. N., Contact Don: 651-334-1778
Minneapolis South - Meets Wednesdays, 5:45-7:15 p.m., at Vail Place, 1412 West 36th St., Contact Jack: 612-310-3628
Minneapolis (LGBTQAI - Lesbian, Gay/Genderqueer, Bisexual, Transgender, Ally, Questioning/Queer, Intersexed) - Meets Saturdays, 1:00-2:30, at Living Table United Church of Christ, 3805 E. 40th St., Contact David at 612-920-3925.
Moorhead - Meets 2nd, 4th and 5th Thursdays, 6:30-8:00 p.m., at Moorhead Public Library, Lower level – Large group room,118 5th St. S. Marian: 218-443-5286
Morris (Starts Nov. 1), Meets Thursdays, 6:30-8:00 p.m., at Stevens County Drop-In Center, 10 E. 6th Street, Suite 101, contact NAMI at 651-645-2948
Owatonna- Meets Tuesdays, 6:30-8:00 p.m., at Owatonna Hospital, 2250 NW 26th St., in room 1408. Contact NAMI at 651-645-2948.
Rochester (2 groups) - Meets Wednesdays, 7:00-8:30 p.m., at NAMI SE Minnesota, 1700 Broadway Ave. N., Suite 104, Please use Door E, A new group meets Thursdays, 5:30-7:00 p.m. at Mayo Clinic, Baldwin Building, Room 1-507. Call: 507-287-1692.
Roseville - Meets on the 2nd & 4th Wednesdays, 6:30-8:00 p.m., at Centennial Methodist Church, 1524 Co. Rd. C-2 West. Contact Will: 651-578-3364
St. Paul - Meets Mondays, 6:30-8:00 p.m. at Goodwill, 553 Fairview Ave. N., in Room 123. Contact Rebecca: 612-801-7415
Wadena - Meets Thursdays 6:00-7:30 p.m. at An Open Book, Jefferson Square Mall, 209 Jefferson St. S., in the Community room. Contact Kim: 218-639-4407
Willmar - Meets on the second and fourth Wednesday, 6:30-8:00 p.m., at the Willmar Public Library, 410 5th St. SW. Contact PJ: 320-262-3224
Winona - Meets Mondays at 7:00-8:30 p.m., at the Peer Support Network (PSN) building, 122 W. 2nd St. Contact Judy: 507-459-3475
Young Adult NAMI Connection is a support group for ages ranging from 16-20 or 18-30 depending on the group. The group is facilitated by young adults who live with mental illnesses and are doing well in recovery. Click here to find
Young Adult NAMI Connection groups.
NAMI offers a support group for the LGBT (Lesbian, Gay, Bisexual, Transgender) community. The support group is a safe place to confront the challenges that many members of LGBT communities face such as social isolation, stigma, discrimination, low self-esteem, anxiety and depression .Meets every Saturday from 1:00-2:30 p.m., at Living Table United Church of Christ, 3805 E. 4th St., in Minneapolis, contact David at 612-920-3925.
NAMI Open Door Anxiety and Panic Support Groups (a program of NAMI Minnesota)
This support program teaches effective strategies in anxiety management and promotes better understanding of anxiety disorders. Support groups are currently offered in East St. Paul, Midway St. Paul, Edina and Minneapolis. Find the meeting locations, here.
No NAMI Vet Connection groups are currently meeting.
OCD Support Group
The Twin Cities Obsessive Compulsive Disorder (OCD) support group meets the first and third Saturday of each month. Come and meet others with OCD. Get referrals, resources and support. For more information call Burt at 612-722-1504.
Support Groups for New Moms
Meets on the 2nd & 4th Mondays from 12:00-12:45 p.m. at Park Nicollet Clinic, 3800 Park Nicollet Blvd, 7th Floor, Dwan A, in St. Louis Park. You are not alone - and you don't need to struggle alone. Learn ways to cope with what's causing you stress, sadness, or anxiety. Connect with other moms experiencing similar feelings at a free drop-in support group. Come as often as you'd like - with or without your new baby. Please do not bring other children, as we are not able to accommodate siblings. Groups are facilitated by 2 experienced female therapists, skilled in helping and supporting women struggling with emotional concerns after having a baby. Women's Services, For more Information call 952-993-3307.
Warmline Telephone Support
Mental Health Association of Minnesota offers warmline telephone support for MN residents, Tuesdays-Saturdays from 4:00-10:00 p.m. Call: 651-288-0400 or 1-877-404-3190. Warmline is a non-crisis, peer-centered, free telephone support group for people with mental illnesses such as depression, anxiety disorders, bi-polar disorder, etc.
Depression Support Coalition
Offers weekly discussion and support group meetings are offered at some Coalition church locations. These support groups are designed to provide a network of Christian-based support for those affected by depression as well as their family members. Everyone is welcome to attend, regardless of religious affiliation or spiritual beliefs. Monthy education meetings also offered. For additional information or questions please contact: Julie Opheim at 952-432-6351 or visit www.DepressionSupportCoalition.org. See brochure.
DBSA Support Groups
Depression and Bipolar Support Alliance
Support groups using a 12-Step program.
Self-help support groups for people recovering from mental illnesses.
National Association for Personality Disorders - TARA
Treatment and Research Advancements
National Educational Alliance on Borderline Personality Disorder
Eating Disorders Family Support- Free friends and Family Support groups through The Emily Program Foundation. Open to the public in St. Paul, St. Louis Park and Woodbury providing education and emotional support for people caring for someone with an eating disorder. For more information contact Emily Monson at 651-379-6141 or firstname.lastname@example.org
Pregnancy & Postpartum Support Minnesota Helpline
If you are pregnant or a new parent, find support and resources, or be paired with a peer volunteer. Call 612-787-7776 (PPSM) or email to email@example.com.
Weekly Postpartum Depression Support Groups are offered at no cost through Allina Hospitals & Clinics. Topics include common symptoms of Baby Blues, anxiety and postpartum depression, helpful self-care tips, mothering, new identities and new boundaries, grieving the loss of familiar routines, treatment options, etc. Call 612-863-4770 to register for the group or for more information. Please call before attending to help in planning.
The groups meet weekly in Minneapolis, on Tuesdays, from 1:30-3:00 p.m., at Abbott NW Mental Health Outpatient Clinic, 800 E. 28th St. Waise Center, Suite 600; and in West St. Paul, on Wednesdays, from 1:30-3:00 p.m., at Dakota County Northern Service Center, 1 Mendota Rd. W.
A support group also meets Wednesdays from 10-11:00 a.m. at the U of M Medical Center, Fairview Riverside. Call for intake before attending, 612-672-6999, or call Sara at 612-672-2142 for information. This is a therapy group for anxiety and depression during and after pregnancy.
Postpartum Support International (PSI) -- PSI Phone forums are available on Mondays for Dads and on Wednesdays for all callers. See flyer, here.
Hearing Voices Network -- Offers education and support. Visit their website, here.